Books

DB+

8finity Press

I have always loved writing and started to self publish books on to Amazon. 8finity Press is dedicated to creating inspiring Guided Journals and Books.

My Daily Gratitude Journal, offers daily, weekly, and monthly gratitude exercises to help you cultivate an attitude of gratitude that empowers your life.

Scientific studies have proven that the act of writing, reflecting, and demonstrating gratitude has positive effects on mental and physical health. Gratitude improves empathy, happiness, self-esteem, sleep, and interpersonal relationships. People have also reported a positive change in their luck, fortune, and opportunities simply by writing and vocalizing their gratitude.

So, what is “Gratitude” and how does it bring us love and happiness? Gratitude is the quality of being thankful, and the ability to show appreciation for and to return kindness. It’s a heartfelt expression that gives us the fuel to endure and enjoy our lives.

By beginning our day with gratitude, we move our emotions to a more joyful and energetic state. This sets the tone for our day increasing our capacity for empathy and patience.